Calories Burned Calculator
Estimate calories burned from walking, running, cycling, strength training, and other activities.
Calculate Calories Burned
Estimate calories burned from an activity based on duration, distance, and body weight.
The Basics
How It Works
01
Choose Your Activity
Select an activity and enter how long you performed it, along with your body weight.
02
Enter Your Duration or Distance
For walking, running, or cycling, you can calculate calories using either your activity duration or your distance and speed or pace.
03
Get Your Estimate
Your activity, duration or distance, speed, and body weight are used to estimate the calories you burned.
Questions
Frequently Asked Questions
01
How many calories do I burn during exercise?
The number of calories you burn during exercise depends on factors such as your activity, duration, body weight, and exercise intensity. This calculator estimates calories burned based on the information you provide.
02
Which exercises burn the most calories?
Activities that involve more movement and higher intensity generally burn more calories. Your estimated calorie burn can vary depending on your body weight, exercise duration, and intensity.
03
How accurate is a calories burned estimate?
Calories burned estimates are approximations because actual energy expenditure varies from person to person. This calculator provides an estimate based on your activity, duration, body weight, and other information you enter.