Protein Calculator

Estimate how much protein you may need each day based on your body weight and goals.

Your daily protein needs depend on your body weight, activity level, and goals. People who are active or regularly exercise may need more protein than those with lower activity levels. Your results provide a practical starting point for setting a daily protein target.

Getting enough protein throughout the day can support muscle growth, recovery, and maintenance of lean body mass. You can use your calculated target as a simple daily guideline and adjust it based on your training, nutrition, and individual goals.